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7 Day Reset: Rewire Your Mind, Heart & Body for Calm and Clarity

Calm your nervous system, open your heart, and quiet your mind.

Start the Reset

This course is for you if...


✅ You feel stuck in thought loops or emotional patterns
✅ You’ve tried tools before but nothing seems to last
✅ You’re ready for a science + soul approach
✅ You want transformation you can actually live

Here's What You'll Learn

  1. 🚀 Day 0 – Welcome & Orientation

    1. 🙌🏻 Welcome to Your 7 Day Reset
    2. 📝 7 Day Reset Snapshot Assessment - Start of Course

  2. 🛟 Day 1 – Your Third Brain: Safety in the Body

    1. 💪🏻 The Power of Your Enteric Brain

  3. 🫁 Day 2 - Breathing for Calm All Day

    1. 🌬️ Your Everyday Rescue Breath

  4. 💓 Day 3 – Your Second Brain: Heart Intelligence

    1. 🙌🏻 Heart Intelligence and Coherence

  5. ⛓️‍💥 Day 4 – Emotional Freedom Techniques (EFT)

    1. 👉🏻 Tapping to Release Stress

  6. 🧠 Day 5 – Your First Brain: Clearing the Drama Mind

    1. 📖 Your Stories Shape Your Stress

  7. ✍🏻 Day 6 – Rewriting the Inner Script

    1. 📽️ Choosing a New Meaning

  8. ⚡Day 7 – Integration & Energy for Change

    1. 🧘🏻‍♂️ Your Daily Reset Flow
    2. 🌿 Forest Bathing: Nature's Reset for Well-being (Optional)
    3. 📝 7 Day Reset Snapshot Assessment - End of Course
    4. ✈️ Next Steps: Continuing Your Reset Journey

Why This Works

Transformation isn’t random. It follows a deeper architecture.
By aligning neuroscience, symbolic intelligence, and embodied practice, this method activates change from the inside out.
This isn’t theory — it’s a system for real, lasting transformation.

FAQ

Your Reset Starts Now

You don’t need another quick fix. You're not broken.
You just need a Reset to to help you find your Calm and Clarity.

Now Only...

$29

7 Day Reset

  • Conduct a Before and After Assessment to measure progress on your system reset.
  • 7 Days of Instruction on how to train your thoughts, emotions, and nervous system. 
  • 7 Days of practical tools you can implement throughout the day.
  • A science based approach to calm, clarity, and transformation.
  • A  short reset practice you can use anytime whenever you're feeling off-balance.
Start the Reset